What does Pre Workout Do:
Pre workouts are designed to assist people in getting the most out of their training. Some pre workouts do this by providing you body a stimulant that gets you fired up and ready to crush a session! Others don’t use stimulants and rather use other chemicals that will give an advantage to training performance without the kick of a stimulant.
What is in them:
Most pre workouts and what most people look for in a pre workout are these chemicals:
- Caffeine anhydrous
- Di-caffine malate
- Citrulline malate
- Beta-Alanine
- Theobroma
- L-carnitine
When should I take it?
Most pre workouts work best when consumed 20-30 minutes prior to working out.
